Mary first turned to yoga as a way of keeping fit, sane and anchored while working in a manic advertising role, she also found it highly useful in dealing with her increasing anxiety. In 2011 she decided to press pause on the rat race; completing her 200 hour teacher training on a retreat in Dahab, Egypt; her mother's homeland. The country had an intense pull on her so she relocated there shortly after, teaching her Vinyasa style classes to ex-pats, holidaymakers, Egyptian and Bedouin women, which she describes as an enlightening experience..
Returning to live once more in London in 2014 she went on to complete an 80 hour Pregnancy teacher training with Yogamama Ltd. Her current group classes are a heartfelt fusion of dynamic Vinyasa, alignment focused Iyenger, pranayama and mindfulness techniques.
Through yoga and meditation she found a safe space to reconnect with her body, mind and breath which felt expansive and liberating. Its this balance that has had a huge impact on her general well-being and its ability to help her navigate life's twist and turns that she is keen to share with you, on and off the mat.